1200 Calorie Diet Menu And Meal Menu
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By
Ian Ryyittee
Sample 1200 diet plans :
Below are 2 dieting plans whose total calorific value comes round 1200. From this you can get an idea of the easiest way to construct your diet.
Sample 1 :
Breakfast
One whole grain muffin with a spoon of peanut butter and half a banana.
Mid-Morning snack
An apple and few almonds.
Lunch
Two bits of unprocessed wheat bread ; 2 oz. Low sodium turkey breast ; one oz. Cheese ; a lettuce, an orange, a tomato and a spoon of mustard.
Mid-afternoon break
8 oz. Low-fat yoghurt
Dinner
3 oz. Skinless griddled, baked or boiled chicken escallop.
A cup of cooked broccoli and 2 / three of a cup of brown rice.
Snack
A cup of milk and two fat free fig cookies
Sample two :
Breakfast
A hard boiled egg, two slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.
Lunch
100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.
Snack
Muesli meal replacement bars.
Dinner
Pasta salad made with olive oil. Wash it down with tinned tuna in brine.
Usually any 1200 calorie diet plan can be broken down into the following proportions : The breakfast is the most vital meal of the day and makes up 300 calories of the whole 1200 calorie diet. The mid-morning snack adds up to one hundred calories, lunch to three hundred calories and the mid-afternoon break to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results re weight reduction.
Snacks can be taken at any time of the day where you want to break. But timing is significant for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. 1200 calorie diet plan! For the rest of the day, timing is up to you and you can divide the calories as you would like among the meals, but ensure that the total calories don’t exceed 1200.