Sep

28

How to lose 20 pounds really fast??

Filed Under Lose 20 pounds fast | 3 Comments

I wanna lose 20 pounds really fast…in like a week..without not eatingg. What do i have to do?

You wouldn't lose 20lbs in a week even if you went completely without food. (which you should never do). Try setting a more realistic goal and do it the healthy way.

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Sep

25

How do you lose 20 pounds fast?

Filed Under Lose 20 pounds fast | 3 Comments

i am all ready skiny so i just need to lose that little betty plug thing. bc i am try to get abs so i need to lose about 20 more pounds or more so than i can start work on my stomach

wow.. that frist girl was really mean yea that cool you have the same name as me but any way i no what you mean i am a cheerleader and i have to stay fit and toned some people say i stay that way bc i don't eat but no its because i am so skinny but really i eat a lot of grapes and protens and fruits and veg. you no but i has keep the other wait off.

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Sep

22

Need to lose 20 pounds fast and healthy by dec. 15 what food shouls I eat and what shouldn't I eat?

Filed Under Lose 20 pounds fast | 7 Comments

I'm currently 27 years old, 5'5, 153 pounds

Well you should eat fiber and protein rich foods like: eggs, apples, carrots, oatmeal, milk, soy-milk, tofu, well anything in produce-except potatoes, dark chocolate(the very high % kind), and very lean meat-like tuna. Also drink a lot of water and tea cause they help to rid your body of toxins. What you shouldn't eat are: anything in the snack food unless- it is baked, stay away from soda-all kinds even diet, also stay away from energy drinks-if you are in need of energy drink a cup of coffee or tea, although somethings say fat free- they are not healthy cause there is extra sweetener in them, stay away from fatty meats like ham. If you need and support feel free to email me at bluehippy15@yahoo.com. If you like chocolate please send an email and I'll send you a recipe for some fat fighting Double Chocolate Brownies. I also have other recipes. Hope i helped.

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Sep

19

How to lose 10-20 Pounds fast in 1 month? Diet and Exercise Recommendations?

Filed Under Lose 20 pounds fast | 14 Comments

I'm 5'0 and 115 lbs, but even though I'm in the normal weight range, I'm still chunky all over esp. in my arms and tummy. Can you recommend any diets that would make me lose 10-20 pounds fast? I've been running on the tread mill for 30 mins everyday for a month and haven't been seeing much progress.

You need to change your diet. Get rid of the sugars and simple carbohydrates. Eat more protein and complex carbs.

You should also start weight training. Muscle increases your metabolism.

However, losing 10-20lbs of fat in one month will not happen. ever.

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