im 5'8 and about 150 pounds..i think..how can i lose just 20 easy pounds and be down to 130?
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at [...]
I dont want to take a pill…
pills are bad. but heres what I do.
Liquid diet. I just eat soups, low-nonfat-vegetarian. Cut back on dairy and wheat and DONT eat ANYTHING with high fructose corn syrup. Also the sweetener in diet soda, aspartame, can actually make you feel hungry, so avoid sodas all [...]
i cant stand being over weight =[
i want to lose about 20-30 lb.
i play volleyball but it doesnt start until around september?
Hi, you can easily lose the weight you want to lose by September. I love that you actually want to do it and stay healthy! That is the most important thing, isn't [...]
At least 4 times a week I do 45 minutes of cardio when I'm done with the cardio (running/jogging/speed walking) then I do 10 push ups, scissor kicks for a count of 20, 20 crunches, then 10 squats and I repeat these exercises 5 times. I also limit my daily calorie intake. Is this [...]
Not that I'm very very fat. It's just that i want to lose soem belly fat and stuff. What should I do?
Don't eat for 24 hours, drink lemon water only.
Then next day, eat only fruits and veggie.
Then 3rd day, Eat meat, veggie, and salad.
powered by Yahoo answers
Okay im really short like 5-5.1 and im like 108 pounds… i know thats not overweight but i think its kind of weird to be 5 foot and so heavy… pshh… and ya i want to lose 15-20 pounds fast, but going anorexic is nastyy so should i eat salad for every meal? or what?
Well [...]
I just bought a workout dvd and it's working but my thighs are gaining muscle, and it seems like they're getting bigger. I need help trying to lose weight in my thighs. Are there any moves or excercises i could do.
You can only lose weight uniformly. Walking and doing housework is the best exercise [...]