i have stubborn tummy, butt, and thigh fat that wont go away and i need to lose at least 20 pounds in order to fit into my old clothes, (cant afford to buy new clothes)

any exercize ideas that will help me?
i need a SUREFIRE way to loose this weight

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Does anyone know a really fast way to lose 20 pounds in a month,ive tried jenny creig and weight watchers and those dont work i need somthing fast and effective.If anyone has any ideas it would be greatly appreciated thx!

No soda,..

no bread,..

bicycle,..

run,..

walk,..

cut back to one small meal a day.

when ever you want to sit down get up

play basketball to exhaustion,..

jump rope till exhaustion,..

jumping jacks

run a mile three times a day.

diuretic to get rid of the water.

I will not go to the gym! But i am 13, i will turn 14 like next year. {January}
Please tell me how to lose 20 pounds FAST AND IT MUST BE A GREAT WAY! NO WEBSITES! Hear that? NO WEBSITES!

A coarse cheese grater should do the trick.