will power baby! if you WANT to lose weight, then you WILL. if you truley want it, you wont eat junk food.

but a good way to stay away from junk food is to keep yourself busy. get a job, do homework, play a sport, go workout. get out of the house, away from the junk food!!

also, drink water. it's a natural way to fill you up without eating food so you'll feel full and not want food!!

ok so I my weight right now is 159 and Im 5'4. How do I lose at least 15-20 pouns FAST and easy??? i need help!!!
I plan to weigh at least 144 pounds in a short amount of time! will someone help me? im desperate!

Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weight%20loss

I'm drinking 8 cups of water a day and walking three miles every night. Is it possible to lose 20 pounds in a month and a half?
Your opinions + maybe tips?

Definetley, it also depends on what you eat. If your eat calories based on the amount your body needs a day and you exercise like that it will come off pretty fast. A tip would to do it in the morning when your body is looking for an energy source( which would be fat) it will burn quicker, also if maybe you made that walk into a light jog it will burn quicker too.

ok so im a guy and an aspiring model and i need to lose 20 pounds for a shoot as fast as possible! i dont care if it is unhealthy…this is my career on the line! after the shoot im going to return to a healthy diet and see the physican! i cant stop eating completely but i can and will do whatever it takes! remember the weight i lose has to be completely made of fat not muscle!

any help would be appreciated

Go on this diet called the Scarsdale Medical Diet: http://lowcarblisa.tripod.com/id18.html I used to go on this diet all the time until I lost the weight i wanted. You stay on this strict eating plan for 2 weeks and then there is another plan for 2 weeks…then u go back on this one. You have to stick to it EXACTLY bc its a chemical thing…and its super healthy for u and makes u feel good cuz its all stuff we should be eating everyday anyways…fruit protein fiber, etc so not only will it help ur body a lot in general…u loose weight FAST. Usually people lose 15-20 in the first 2 weeks. My first time i lost 10 in the first week. I exercised as well and i was avg in weight…5'10 140 pounds…i just wanted to 120. so i went on the diet a few years ago for 2 weeks and lost 10 pounds and then stayed on it for another 2 weeks and lost 7 more…and that was years ago and im still 120. It doesnt come back at all as long as u keep watching what u eat after u go off it. Hope this helps

You can follow the links below, which will tell you about all there is to know about this syrup-based diet. The sound of "maple syrup diet" is a little misleading. To follow the actual plan, the syrup is watered down to a ridiculous level, and then you live on nothing else for several days. (More accurately it is the "sugary water starvation diet".)

If you have the discipline to stay on a plan like this, you WILL lose weight, due primarily to radical calorie reduction. However, if you have the the kind of discipline required to intentionally stave yourself for a week…you could lose actual weight, that you would keep off, through a more traditional diet and exercise plan.

Of the people I've known to try this, I don't think anyone has lasted the entire recommended term, and no one has kept off the weight they did lose for more than a couple of months.

It must work for some people, but I think they are the exception to the rule.

Also could a 500 pound person lose 10 - 20 pounds in 1 day. Just answer the question! If there other ways to lose that much that fast pleasr tell me.

20 to 30 pounds of weight loss for the first week of a water fast is normal, after that weight loss slows to about 3/4th of a pound per day… this is taken from an alternative medicine book

I want to lose 20 pounds in about a month……I know it's not safe but i'm desperate…….has anyone ever lost a lot of weight on a FREE program?……help……i need to lose 20 pounds fast!!!!!

Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!

im 132 pounds.i used to be 115 i would like to be that same weight again.so i want to lose 15-20 fast before my graduation this june.

Even though this is what everyone says, its true. You should eat less and maybe work out. But the main factor is that your probably eating more thatn normal. You should maybe change your diet a bit. You know, just eat a little less everyday or just cut down on the sweets. If you choose to eat less and excercise, then I can garantee that you'll be dropping weight. Just make sure you don't eat after you work out. Also, the best exercise is unfortunately running, but it can just be jogs for 10 min and a break and so on.

with a stubborn metabolism and I DO exercise hard everyday half hour .

just try to cut down on sweets, breads , crackers,and tortillas, and, if u drink milk, only drink either 2% or skin milk, also stay away from beer if u drink. Do try to walk a lot and try different types of exercise something your body is not used too.drink lots of water, eat fruits instead of junk food when snacking.most importantly get good sleep.

I need to lose 20 pounds, but exercise, diet, and diet pills have not worked. I want to stop eating until I lose the weight. Does anyone have tricks to keep from being miserable while not eating? Or do you just adjust to it? Any tips would be useful? Should I eat celery and water until the weight is lost?

Do not stop eating. It can kill you or cause malnutrition. Losing weight is hard and it takes time and effort. What is your diet? Try to eat a healthy, low-fat diet of about 1500 calories. Avoid junk food and fast food. If you like sweets, eat fruit, they are loaded with sugar and are low in calories and high in nutrients.

What exercises do you do? Getting up from the couch to go to the bathroom or get more junk food does NOT count as exercise. Try to get about an hour of exercise everyday. Vary your exercise between cardio exercises such as running with weight lifting. Try to burn off about 500 calories everyday. Also, try to get 10000 steps a day walking.

Diet pills do not work. Avoid them. They can cause damage to your body. Try to make permanent lifestyle changes, don't focus on losing the weight. If you follow the above plan, you will easily lose 1-2 pounds a week. It will take you 10-20 weeks to lose the weight. However, by permanently altering your lifestyle, you won't regain the weight.

Once you have lost the desired weight, keep exercising for an hour every day, but increase your calories to 2000 to 2200. Keep eating a healthy and balanced diet. Treat junk food and fast food as a rare treat, not a common, everyday food. After you adapt to eating a lot of fruit and vegitables, other food won't taste as good. Your body knows what is good for it and eventually you will learn to like living a healthy lifestyle. Your health and possible life span will also increase.

Good luck