Hello-
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat - It’s More [...]
If you have done this, how long did it take you to lose 20 pounds? Please no answers about eating right and exercising…I already know that. I just want to hear from people who have done a no carb diet. And, what can I eat? Just meat? I have heard [...]
I'm 5'6 and currently weigh 137, my normal weight is 120-122 but due to stress I've put on weight..I'm desperate, cant fit into my clothes and need to know the fastest way to lose this in 3 weeks. How many calories- how much cardio- please help-
There is a good book, "5 factor fitness", by Harley [...]
I weigh about 137.8 pounds and i'm tired of looking in the mirror and seeing a nice big gut there and huge theighs. I want to get into like 117 or 120 pounds where most of the other girls my age are at. I'm 15 and i hate the way my body looks. Please help [...]
Im going to california in 2 weeks and need to lose 20 pounds fast!
ive been working out everyday but i need to take it off fast.
Don't be ridiculous.
You're already beautiful.
Just keep working out. Notthing is sexier than a strong healthy body.
I'm 5'3" and 104 pounds - i know…really fat. I really want to lose 15-20 pounds by Valentine's Day. What are some tips on doing that?
You are really skinny! Hun, I am 5'4" and 110 pounds. Why do you want to lose so much weight? Even if you have some baggage somewhere, reality [...]
run for half an hour every day, do 100 sit-ups every day, Do jumping jacks while you watch tv- if you stop the jumping jacks turn off the tv. drink lots of water and eat tons of raw vegetables instead of snaking.
hope i helped!
i want to lose 20pounds or more in 3or 4weeks plz i really want to loss some pounds and i want SERIOUS ANSWERs' k NO PILLS OR SERGUEy PLS NONE or i'll abuse u k plz i'm kinda serious about this i want to see wat kind of exersise i should do or wat i [...]