If people can think back to being in high school they might remember gym class or if they played sports they remember the weight room. Back at those times, nobody was looking for a particular brand or style of clothing. Most guys wore a t-shirt and shorts. There weren’t any bodybuilding and fitness clothes.
People [...]
You can start working out over the age of 40 but you must pay attention to a few things about your body first. I’m certain you recognize that as we get older our bodies begin to change and things we did as youngsters we can’t do today. It becomes difficult to recover from our workouts [...]
Why do people spend so much time in the gym? If you ask most people, men especially, they will say two things. They want to burn fat gain muscle. They also want to build muscle and add strength and size. Some people say you can’t do both at the same time, but the truth is [...]
There are as many weight lifters as there are weight lifting tips. The gym is full of people who are willing to share their weight lifting ideas with just about anyone they come in contact with.The muscle on this guy tells you that he has plenty of experience so you listen to his advice. What [...]
Learning how to build biceps as well as how to build triceps is something that most people spend too much time on. Most people go about this the entirely wrong way and they fail to see any great results. They might not understand why, but they know that something must not be getting done correctly [...]
You’ve seen the ads for protein shakes, whether you wanted to or not. They’re everywhere – in print, on billboards and in our email in box. “Drink this and get RIPPED!” Perhaps you’ve winced when the boxer or weightlifter in a movie drinks raw eggs. Is that it with bodybuilding recipes? Shakes and raw eggs? [...]
Many people wonder if drinking alcohol can affect muscle growth. The answer is yes!
I promise this won’t be an anti alcohol speech. I’m not against alcohol at all. I drink myself a few times a month.
If you’re on a muscle building program, consuming too much alcohol will have a bad impact.
Here are 5 ways that [...]
One of the most popular fitness exercise machines is the exercise bike but purchasing one is not as simple as going to the store and choosing one. There are lots of things to consider before you do this. You will want to think about not only the price, type of bike, whether you want a [...]
I’m sure you’ve read countless articles and even books preaching the proper way to gain weight build muscle. Doing things in the right way is the most important principle here. There’s no magic pill you can take before bed that’s going to leave you jacked when you wake up in the morning. You’re going to [...]
How do you go about selecting a strength training routine? This is one part af any weight lifting program that is often misunderstood. In my humble opinion these must be included if you are going to reach your strength building goals. To increase your overall body strength you have to increase the amount of weight [...]