4 Great Exercises for Washboard Abs
I wouldn’t be surprised at all if you’re still on the lookout for the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, it’s your lucky day because by the time you finish reading this, you’ll find exactly what you’re looking for.
Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Bringing together all three strategies will get you those no nonsense 6 pack quick. Relying on just one strategy will only make it harder for you to achieve the sexy midsection you desire.
After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Check out these 4 easy exercises for washboard abs:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
According to recent studies, if you want to build nice abs in a month, these exercises are the most excellent especially when done in combination with each other. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety. More importantly, you won’t need any fancy gym equipment to successfully perform any of these exercises for washboard abs.
Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become more tolerant. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Clueless how to do each one? Check out the blow by blow:
Ball Crunches
1. Plant your feet firmly on the ground and sit on an exercise ball.
2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.
3. Raise your upper body while keeping your ab muscles taut.
4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.
Full Body Crunches
1. Lie down on the floor.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold it for a few seconds and then go back to your starting position.
Bicycles
1. Lie back down on the floor.
2. Place your fingers next to your head and lift your knees upward.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. Place a small weight, like a bottle of water or a can of fruit, over your chest and secure it with both hands.
3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.
Integrate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs fast is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.