Bikini Boot Camp For A Hot Body
A busy lifestyle need not keep you from having a bikini-ready body. It’s no secret that exercise is the best way to trim excess weight so that you can confidently strut your stuff in a sexy bikini. While there are many exercises that you can do to get the shape that you want, a bikini boot camp workout coupled with a sensible diet promise to deliver visible results in as little as 14 days.
Understanding bikini boot camp
Bikini boot camp takes a holistic approach through diet, relaxation techniques and exercise to help you achieve a healthy, toned body.Bikini boot camp locations were in the past outdoors, or in the gym, but there are now online bootcamps that you can enjoy any time at home, for sensational results.
Your bikini boot camp workout is powerful because it combines stress reduction techniques, core training and cardiovascular exercises to make you feel and look great. Aside from observing the bikini boot camp diet, strict adherence to the exercise routines of the bikini boot camp workout guarantees success.
Key exercises in a bikini boot camp
Cardio exercises
Jumping rope and jumping jacks are great ways to warm up and prepare your body for more strenuous exercises. Jumping rope burns more fat and calories than running for 30 minutes. If you have not mastered the technique of jumping rope, doing jumping jacks for at least one minute increases your heart rate and works your thighs and muscles.
Platypus walk
The platypus walk entails walking while maintaining a squatting position with your hands behind your head. When done the right way, this exercise firms and tones your glutes and thighs.
Shadow boxing
Shadow boxing with or without weights tightens your core while strengthening your shoulders, back and arms. Most women who practise shadow boxing for at least one minute each day get slimmer abs in just a few days. For variety, add crossover and uppercut punches to your routine.
Squats, calf raises, lunges, pushups and crunches
Resistance exercises are necessary to firm, tone and reshape various problem areas of your body such as the glutes, hips, calves, arms, and thighs.
Whether you get a bikini boot camp workout outdoors, in a gym or, best of all,online in the privacy of your own home, the key to getting immediate results is in regularity. A bikini boot camp workout has a variety of exercises to choose from which you can mix and match to stay motivated or to increase results.
A bikini boot camp workout does not have to be a one-size fits all routine. Your level of fitness and physical condition should dictate the exercises you are given.