Diets With Reduced Carbohydrates
It is quite difficult to tell which diets will work these days, especially given the number of ‘fad’ diets. Sure, we all want quick weight loss but with the range of diets claiming to do just that, we need to be vigilant in ensuring that the ones we choose have a proven success rate.
Low carbohydrates regimes have been shown to deliver results. As the name implies, the main focus is to minimize the carb intake, starting from the belief that this will cause the body to decrease the amount of insulin it produces and will then start using fat as a source of energy. As a result of this, the weight loss can be rapid.
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This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. Water consumption is all-important, too, so the recommended amount is around three litres.
In its first stage, this program involves a carb consumption of maximum twenty grams daily. Subsequent to that, the idea is to reduce it further as the weeks go by. Once you get started and get used to the change in foods, it can actually be easy in that you still get to eat some of the good stuff such as butter and cheese!
A day’s meal on a low carb diet would look like this:
Breakfast: Omelette with mushrooms, bacon and sausage.
Lunch: A salad that contains meat, cheese and fish.
Dinner: Meat with low carb veggies.
Snacks- Nuts (excluding peanuts) or pork rinds.
Then self starvation is surely not the idea here! You can have plenty of proteins, besides indulging your sweet tooth with jelly and cream sweetened with artificial sweeteners. Isn’t that fun?
Low carbohydrates regimes don’t limit their results to mere weight loss. Energy levels increase, sleep patterns improve, a decrease in blood pressure and even reports of reduced cholesterol levels can all be achieved with this diet.
While the concept is old, modern variations of it added to its fame and popularity. The one put together by Dr. Robert Atkins is probably the most widely accepted.
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As long as you don’t consume starchy carbohydrates, the Atkin diet allows you to consume almost anything else. In fact, this diet promotes the consumption of high-fat foods to lose weight. A weight loss of up to 6.8% is the promise for the initial 3 months on this diet.
It’s not too difficult to see why low carb diets are so popular is it? You get to eat all the fatty foods that traditionally wouldn’t be allowed with any conventional diet plans and weight loss still occurs. It’s almost too good to be true!
It isn’t for everyone though. It’s not easy to eliminate a food group you’re used to, even if you are to do it gradually. This is difficult especially during the first few days, when the body still has some carbohydrate reserves and requests for more. Once past those first few days though, it does get easier.
This shouldn’t be turned into your lifestyle, though. Eliminating one complete good group usually means a loss of vital nutrients that your body requires. Unless you consume enough protein, you might end up decreasing your muscle mass rather than fat.
If you are looking for a fairly short term fix though, this can be a quick and easy way to see rapid results. Determination is crucial, though, when you start on the diet and teach your body to recognize a different source of energy, but after that stage you will get fast results.
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