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Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

TruthAboutAbs.com

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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1. Let’s imagine you may have a serving of sticky toffee pudding after dinner; it accommodates 450 calories. In order for your body to digest the pudding it solely burns up a hundred twenty five of those calories. This leaves you with a internet gain of 325 calories.

2. Now think about that you went for an entire orange as a substitute; this fruit accommodates about 35 calories. But to digest the fruit your body makes use of 50 calories. This time you might be left with a calorie deficit of 15.

It appears like destructive calorie meals might be a terrific idea to assist us burn stomach fat, right? Let’s take a better look to make sure.

The Detrimental Calorie Effect

The damaging calorie effect is what gives these foods their name. There aren’t truly any foods on the market which have zero or fewer calories. It is all in regards to the course of seen above in instance 2.

The number of energy a meals incorporates is determined by the degrees of protein, fats, carbohydrates, vitamins and minerals and the standard of each. And it is these micronutrients that stimulate the effect.

When you eat the meals, the micronutrients stimulate our cells to supply enzymes that break down (digest) the nutrients. Destructive calorie foods stimulate the manufacturing of so many enzymes, that not only are the energy within the food burned, but also extra energy from the body are used up too!

It sounds a bit humorous, however this can be a natural process and it’s nothing to be fearful about.

Pure Foods And Their Calories

I’m going to offer you a free list of detrimental calorie meals in only a moment. And when I do, notice how they’re all unprocessed and naturally occurring foods.

In case you are a daily reader of my weblog, you will know that I am a great believer in natural and unprocessed meals; I believe they are important to dropping pounds, burning fats, constructing a lean physique and promoting a healthy immune system.

One of many reasons for that is that all of the calories in unprocessed foods come from natural sources. That implies that they are jam-packed with the vitamins it’s worthwhile to boost your metabolism and create a fat burning hormonal response in your body.

Free Checklist Of Adverse Calorie Meals

Fruits: Apples, Oranges, Strawberries, Raspberries, Mango, Tomato, Blueberries, Grapefruit and plenty of more.

Vegetables: Celery, Broccoli, Hot Chilli, Asparagus, Spinach, Onion, Cabbage, Turnip, and the list goes on…

Notice how they are all dietary heavyweights?

Unfavorable Calorie/ Zero Calorie Weight loss program?

The damaging calorie weight loss plan and zero calorie weight loss plan have been designed around the concepts mentioned on this article. If the meals you eat is burning more calories than it contains you’re bound to drop pounds, proper?

One word of warning although, it doesn’t matter what number of fats burning meals you eat, you’ll never shift your unwanted weight in case your weight loss program still consists of too many processed, junk foods. Checkout more other helpful info about all natural vitamins, home blood pressure monitors and omron blood pressure monitors

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The glycemic index of meals is the rate at which particular person meals elevate an individual’s blood sugar after having been consumed. This system ranks meals on a scale from 1 to 100. Meals which might be thought of low are listed at 55 or less. Medium glycemic meals are rated in the 56 to sixty nine range. Excessive glycemic meals are available in at 70 and above.

Folks of all kinds and health levels benefit from a low glycemic diet. The healthy and people with medically recognized sicknesses, will both gain from the consumption type of meals on a daily basis. From diabetics and hypoglycemics to dieters and athletes, they may all find varied rewards in choosing a low glycemic meal plan.

Dieters will find making an attempt to loose weight more easy when choosing a low GI plan. These kind of meals digest slower than others so the person feels full for an extended interval of time. This also makes it easier to eat less calories while on the identical time not really feel frequently hungry, as a result of the physique’s needs are being met, not deprived. The necessity to starve oneself or diet strictly utilizing will energy to unfastened weight becomes unnecessary.

When excessive GI meals are consumed, the physique tends to seize its energy from these meals first instead of from saved fats. That makes it much tougher for individuals to be successful in loosing weight. By choosing the lower indexed foods to eat, an individual is helping the physique to burn fats by going to the shop of fats first to get its energy.

There are many different good causes to consume this type food. Sports activities are performed higher and other people will discover they have a extra regulated level of energy. Additionally, temper swings can be lowered and diabetes might be managed when on a low GI meal plan.

Not all healthy elements are indexed low on the GI list. But they should nonetheless be eaten as a result of they are good for you. If consumed at meals along with low GI foods, the advantages of the low should not tainted. Low GI recipes can easily be obtained from the web so one can create meals which can be a positive mixture of both types of foods.

Additionally, some lower indexed consumables should not necessarily low in fat. To help a person management and observe the meals they eat, it’s easy to obtain a low GI meals list from the internet. There are useful pocket guides obtainable online so that a person can have a directory useful whereas grocery shopping. Prepackaged, title brand, manufactured foods are discovered on these lists as well as whole foods. This helps busy families and people to still eat healthy meals even when they do not have time to cook dinner from scratch. Checkout more other FREE info about mcdonalds nutrition, high blood pressure symptoms and aetna healthcare

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Protein is an organic compound. It’s composed of amino acids and is found in each cell of our body. Our body needs protein for different reasons.

Some of the vital reasons is that it helps us preserve the lean muscle mass in our body. Our muscle mass is chargeable for serving to our physique burn calories and stored fat. We then use this for energy. That is very important. It implies that the more lean muscle mass now we have, the higher our metabolism (our bodies use of power). This burns energy faster. Is that not what we wish if we are attempting to drop a few pounds? Preserve that in mind, these of you in that quest for weight loss!

Protein additionally helps to manage hunger. If you eat protein, it offers you a sense of fullness. In consequence we really feel the need to eat less. That may be very helpful for those who have an issue with snacking when trying to lose weight. In case you are consuming lean protein, it would help control your hunger for two or 3 hours. Evaluate this to a eating regimen with refined sugars, rice or pasta. The starvation management here can be anyplace from 10 minutes to an hour! In summary then, the correct quantity of protein helps an individual keep lean body mass, control starvation and burn fat.

With regards to our weight loss program, there are {two} kinds of protein that we are able to have. The primary is soy protein. This sort of protein helps us management our hunger. The second type is whey protein and it is important to assist us construct and maintain our lean muscle mass.

It appears to be a common thought that protein will make you increase weight until you’re working out. I suppose that would be the case of anything we eat if we eat too much. But do not forget that protein will increase our metabolism. That naturally helps us to put on off calories faster. usually, it’s stated that girls need about 100 grams of protein a day and males 150. Simply remember to watch energy too. Prime rib is high in protein for instance, but very excessive in calories also. Protein snacks are a wonderful way to get through your day between meals. Examples might be some almonds or a protein bar. A snack like that can fill you up till next meal and offer you an energy boost too.

So keep in mind, protein is a necessary part of our diet. Pick your proteins properly and your body will thank you for it. Your body will function so significantly better for you and you will feel great! Find more other FREE info about blood pressure device, all natural vitamins and home blood pressure monitors

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Does Unique Hoodia work for everybody who consumes the item? Unique hoodia is specially designed to fit all of the individuals, who’ve failed in other diet programs. Usually, these people tend to binge consume, at the finish of the day right after excellent starvation and tiring workout. Some people tend to gain the lost weight back again after the diet plan program, because they intensify the consuming habit. But in case of even if you have shed the excess weight via unique hoodia and quit the consumption, whenever you feel insane appetite, you can use the product to curb it.

Does Unique Hoodia work and blend easily using the body? Usually, whenever you begin having a diet tablets or fat reduction program, you need to reckon on particular elements like age, the metabolic rate, overall health factors and also the complexity from the program. But unique hoodia can provide you with absolute results without any limitations on these factors, as this may be the best organic choice. Since the unique hoodia doesn’t comprise of any additives, the outcomes are pure and fast.

Does Unique Hoodia work even after quitting the item? Even though the energy of hoodia doesn’t remain for a long time inside your entire body, the practice you established throughout the regimen of eating unique hoodia would remain behind, guarding you from all of the poor eating habits that drive you crazy towards obesity. By utilizing unique hoodia for any brief time, you can keep off the fats permanently from your entire body. Even if you’ve not succeeded via any quantity of weight reduction programs, use unique hoodia, since it works for all.

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An excellent excuse for your weight could be a unusual metabolic problem. Ensure it is so rare that no one has ever encountered it. In fact, it’s best to undertake it this way. This disorder is brought on through an electrical hand mixing machine. It causes unexplained body weight, especially when you are making brownies. It’s also possible to wish to add some hardly ever heard clinical terms. Watch a good clinic show on television. This is a good method to know things.Learn more on maca supplement

Certainly, you are carrying out all you are able for this condition. Practically nothing you have tried is effective. All efforts are ending up in frustration and failure. Some people may well believe you. They may choose not to believe you. This usually occurs with boring excuses.

Maybe you are a victim of demonic possession. This can be something which will be challenging to disprove. Just remember to use a great story about how it came about. Maybe you are minding your personal business eventually. You might be preparing a healthy smoothie along with your hand blender. All of a sudden you feel peculiar. Your mixer actually starts to do funny things.

An appliance acting strangely is a regular happening. You may need believable things for the story to become accepted. It needs to be like UFO abduction tales. They could be true. They could be false. These strange events have left you with terrible yearnings for fattening foods. Your life have been turned ugly. Excercise lower blood pressure so keep it up.

Broaden your story to include other things. Your handy remote control has been taken over by a demonic presence. This clarifies why it is thus rare. Your own remote control changes channels independently. It turns the volume up on food advertisements, to taunt you. That is why numerous TV commercials are so loud.

Demonic control can be a beneficial excuse for obesity. There may be a whole population of demons devoted to this. These fat demons would take great love frustrating you in your weight reduction endeavours. This can be a likelihood. It will clarify exactly why more and more people have a great deal trouble with weight management. It may not be your fault. You may be possessed with a body fat demon. You might request how to get rid of this kind of beast. The answer to that question might not be available yet. However, recognition may well bring about possible remedies to afflictions.

Summary

You may need a quick excuse if you are obese. Maybe you need to go to a significant occasion. You may consider a uncommon problem which is tied to your Cuisinart hand mixer. Maybe you will select the demonic possession excuse. You may not pick any kind of excuse, and face the issue head-on. This may be your finest choice.

Call 0800 014 8448 for more on your cholesterol level and your weight and how best to lower the level if high naturally.

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Before I go into what you can do to rid your body of unwanted fat, there are three very important facts you need to know

• fat Loss and weight loss are not the same thing
• you can lose weight on a diet, but not fat
• the only way you can lose fat from your body is through exercise

Therefore, if you want to lose the excess fat on your body, the only option you have is to bring fat burning exercise into your life.

Is There An Optimal Fat Burning Exercise Regimen?

There is no such thing as a best exercise routine for fat loss.  But, there is an exercise regimen that would be best for you personally.

Broadly speaking, there are two types of exercise. They are aerobic exercise and anaerobic exercise.

Examples of aerobic fat burning exercise are bicycle riding, brisk walking, swimming and jogging. An example of anaerobic exercise is strength or resistance training.  There are other examples of anaerobic exercise, but to discuss them in this article would cause me to deviate from the main message of this article.

A good strength training regimen is most effective in achieving fat loss.  However strength training does not appeal to everybody.  You dont have to do strength training to rid your body of the unwanted fat.  You can lose the fat by doing aerobic
exercise that burns fat.

How You Burn Fat During Aerobic Exercise?

Fat burning does not occur at the beginning of an exercise session. Your body goes through some stages before it begins to burn fat. At the start of an exercise routine, your body does not use fat for energy; it uses carbohydrates. This lasts for approximately 10 minutes. Then you begin to burn fat for energy.

You will only burn fat if you exert yourself at the right level for you. You know that you are exerting yourself at the correct level for you, when your body needs more oxygen.   How can you tell if it is the right level for you?

1. you are breathing at a faster pace than is usual, but you are not gasping for air
2. there should be some perspiration on your neck and back
3. If you are unable to hold a conversation while exercising and you are breathless, you are exerting yourself beyond your current level of fitness

If you experience dizziness or lightheadedness, it is not a good sign. It means that you are overexerting yourself and you should stop.

Your body will not begin to burn fat for energy, if you do not exert yourself sufficiently. Your body will carry on using carbohydrates for energy. If this is what happens, you will lose mostly water weight, which leads to a decrease in your metabolism. This is not what you want, because you burn more fat with a higher metabolic rate.

Also please understand that just because you reached the fat burning stage, does not mean you will stay there. If you maintain the pace that is right for you, you will continue to burn fat..

What Will Be Your Exercise Regimen For Fat Loss?

You need to carefully research all your options, before choosing the  best exercise regimen for you. Your failure to get this right, will result in upset and frustration for you. It could even lead you to abandoning your weight loss efforts.

Will you do strength training or aerobic exercise? Or will you do both?

What form of aerobic exercise will be most efficient for you to help you to lose your unwanted fat?

Click on the link that follows to learn what you need to know to help you decide on the best fat burning exercise regimen for you.

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The Precor EFX 5.33 Elliptical Trainer and its Cross Ramp’s Adjustable Characteristic

This is one of the features found in both the Precor EFX 5.33 model and the 5.23 model. With the EFX 5.33, you can adjust the trademark from angles of 15 degrees to 30 degrees while you can only make adjustments to the EFX 5.23 from a 15-degree angle to 25-degree angle. But just the same, its main target is the lower core muscles of the body.

The Precor EFX 5.33 Elliptical Trainer and its Distinct Features

The total resistance level exercises in this machine is 20. All of these are adjustable electromagnetic resistance levels, that are dependent on your exercise needs. This feature ranges from 10 watts starting at level No. 1 but can go as high as 625 watts when you are in the 20th resistance level. Because of this element, your RPMs can be altered. The feature can also be altered when you are doing exercise routines depending on your rotation. Flexibility is achieved through the backward and forward movements and vice versa when you are working out through this machine.

Using this machine would benefit you in such a way that your core muscles will experience lesser strains during and after workout. You achieve this advantage because this specific feature of the product joins together gentle impact workouts and easy and natural movements. This feature provides you with the lowest RPE or rate of perceived exertion for your cardiovascular exercises.

You can also find numerous variations of exercise routines in this machine. Your choices include basic HR, fitness test, hill climb and fat burner programs. Add to these programs, there are also precise one that concentrate on manual training and weight loss. You can gain access to these exercises through the touch-capable monitor found on the machine.

As a whole, the Precor EFX 5.33 Elliptical Trainer assures you of an overall body workout. You can use both your arms and legs just to make sure that you will be able to burn unwanted calories. Other exercise goals like the ones centering on distance, time, and climbing, can be obtained with the use of this machine. Freedom when working out and stability regardless of your height is possible through the ergonomic design of the product.

Other Models

If you are interested in the fitness training device discussed in this article, perhaps you might also want to have a look at Precor EFX 5.23 as well as Multisports Elliptix Crosstrainer, which are considered to be among the best makes from the various manufacturers of elliptical trainers.

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Sole F80 is one of the best Sole’s treadmills which has many useful features that will make every workout more interesting. There are several safety features as well. You can choose from different speed, intensity, and elevation levels to change the kind of workout you are doing.

Sole manufactures exercise equipment, particularly treadmills. Sole has been around for the better part of a decade, and its products are superior because they provide a thirty-year warranty and guarantee when you buy one of their products. They also sell accessories that go with the machines they sell, so the workout can be even more enhanced.

The Sole F80 treadmill is a great product for the price. Many reviews for the Sole F80 say the quality of this running machine is the best. When shopping for a treadmill online you will be able to compare the prices and features. This will show you the differences between many models and showing you how this model is a great product compared to others in the same price range.

The F80 treadmill offers a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a lifetime motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.

The Sole F80 folding treadmill is equipped with cooling fans, a 6-window LED display, convenient speed/elevation controls in the handles and a high-output 3.0 continuous duty HP motor. Its six standard, two user-defined and two heart rate programs provide all of the options you need to reach your fitness goals.

Sole F80 treadmill is the best buy for those willing to exercise from the comforts of home. It will make easier to manage your fitness schedules at your home. This high-quality product is not less than a mini-gym. Exercise at your own pace without any disturbance.

Want to make your workout safe and interesting? Sole F80 treadmill is the solution. Get inside info now on F80 to find out more today.

To get more information, have a look at Sole F80 Review.

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Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System <--carb-friendly dietplan

Technorati Tags: carbs, fat loss