How do I lose 20 pounds fast and safe?

1. ny

   on 07 Nov 2007 at 9:25 am

   go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
   I know a woman who lost 60 pounds a month on it. She did nothing else!
   References :

2. yamking7

   on 07 Nov 2007 at 9:29 am

   Here are some good ideas:
   1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
   2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
   3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
   4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
   5. Stop smoking, drinking beer & wine, and drinking coffee.
   6. Get 8 hours of sleep each night.
   7. Hang out with people who want to be healthy.
   8. Avoid anything with High Fructose Corn Syrup.

   Tone up the muscles:

   1. Join a gym and get a trainer.
   2. If you’re short on cash, start a light stretching & yoga regimen.
   3. Do push-ups, and light dumbbell curls for the upper body.
   4. As I said above, walk, run, swim, and or bike
   5. Take an aerobics class, a yoga class, or some other fitness class.
   6. Join the local YMCA..

   Mental Health:

   1. Get a friend to talk to each day about your feelings.
   2. If you have some money or insurance, get a counselor to talk to.
   3. Learn how to meditate.
   4. Join a support group for the issue you’re dealing with.
   5. Ask your Higher Self (or God) for guidance.
   6. Start keeping a diary or journal about your feelings & thoughts.
   7. Write a ‘gratitude’ list every night.
   8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
   9. Do something for someone else who needs help.
   References :

3. Amy C

   on 07 Nov 2007 at 9:42 am

   For two weeks, eat only things like chicken and tuna. Try to keep it under 1200 calories per day, and stay away from white stuff (breads, pasta, etc).
   After that, keep the calorie content low, but switch to 1 small bag of mixed veggies for dinner each night. You can flavor it up with the zero calorie spray on butter that all grocery stores sell. I did this, and lost a tun of weight. It didn't even feel like I tried.
   Just make sure that after you've lost it, keep your calories and check. Make candies and carbs for limited, special occasions.
   References :

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