How Many Times Per Day Should A Hardgainer Eat?
If you are reading this article then the chances are that you already know what a hardgainer is. If you are not aware of the term that basically it kind be defined as some one who has immense difficulty putting on weight in the form of fat or muscle! This is normally said to be because that person has a high metabolic rate.
Metabolism or metabolic rate refers to the rate at which your body burns up the calories it has taken on whilst performing the natural reactions of the body. If your metabolism is particularly slow then it will be easier to put on fat tissue as you are not burning up as many calories at rest as someone with a faster metabolism.
For muscle building purposes we need to create a surplus of calories but for hardgainers this is a difficult thing to do with such a high metabolic rate as it is rapidly being burnt off. So, how can hardgainers counter this? Here is our how to build muscle guide for hardgainers:
1) Keep the cardio workouts to a minimum. Cardio work actually speeds up the bodies metabolism, as well as using up calories whilst doing the exercises, you will also be increasing the rate at which you are burning up calories at rest after your workout. You must avoid this if you are trying to create a surplus amount of calories.
2) Eat for two! You must eat lots of calories. To do so, double the portion of food that you would normally consume. Buying extra large bowls, plates and cups will help you not to forget this.
3) Eat 5-7 meals per day. This is critical to build muscle mass. Your body can only absorb a certain amount of nutrients at anyone sitting so spreading out the meals is also a good thing and ensures that your body is never waiting for its next meal. Eating 2-3 meals per day is claimed to slow down the bodies metabolism which is true but this doesn’t mean it is something that hardgainers sould do. Why? Because your body can flip into a starvation state where it releases particular chemicals that actually inhibit the muscle building process.
4) Use supplemements. Take full advantage of the numerous excellent supplements that are available such as protein shakes and meal replacement powders. These contain large amounts of precisely the things you need. Excellent moments to consume them are immediately post training and immediately prior to training a this is when your body needs them the most.
Stop performing exercises like concentration curls and stick with classic compound mass building exercises. Your program should include: Squats, dead lifts, pull ups and bench presses. These are the most efficient way to put muscle in all the right places with the least amount of effort.
6) Stop doing so many sets. Growth can be stimulated in only 40 minute sessions consisting of only 3 sets for each body part and as few as 10 sets a session. More is often worse for hardgainers! ignite growth then shoot out of the gym and keep your calories available for growing.
7) Drink ample amounts of water. It is crucial for many important reactions in the body so don’t forget to do this. Consume liquid frequently.
There we go, give those tips a bash. Be persistent with these for a couple of months before your judge them. Simply try them out and see what happens? I hope you found our how to build muscle fast tips useful.