How to lose 20 pounds in 20 days
Hello-
Many people want to know how to lose 20 pounds in 20 days or in 30 days.
There is no secret method to losing a pound a day.
You have to burn 3500 calories more than you take in per day.
So let’s say you have to consume 1500 calories per day just to maintain your body’s normal functioning. You would then need to burn off 5000 calories in 24 hours to lose a pound.
First, you need to know how many calories your body needs per day. Here’s a free BMR calculator. This tells you how many calories your body needs per day.
Then you need to find some activities to burn off your calories. Here’s an activity calculator to calculate how many calories you burn per hour doing certain activities.
Once you have those numbers, you need to have a net deficit of 3500 calories to lose 1 pound a day and 20 pounds in 20 days.
Good luck!
-Adam