i need to lose 20 pounds as fast as posible!!!?
ok so im a guy and an aspiring model and i need to lose 20 pounds for a shoot as fast as possible! i dont care if it is unhealthy…this is my career on the line! after the shoot im going to return to a healthy diet and see the physican! i cant stop eating completely but i can and will do whatever it takes! remember the weight i lose has to be completely made of fat not muscle!
any help would be appreciated
Go on this diet called the Scarsdale Medical Diet: http://lowcarblisa.tripod.com/id18.html I used to go on this diet all the time until I lost the weight i wanted. You stay on this strict eating plan for 2 weeks and then there is another plan for 2 weeks…then u go back on this one. You have to stick to it EXACTLY bc its a chemical thing…and its super healthy for u and makes u feel good cuz its all stuff we should be eating everyday anyways…fruit protein fiber, etc so not only will it help ur body a lot in general…u loose weight FAST. Usually people lose 15-20 in the first 2 weeks. My first time i lost 10 in the first week. I exercised as well 
and i was avg in weight…5'10 140 pounds…i just wanted to 120. so i went on the diet a few years ago for 2 weeks and lost 10 pounds and then stayed on it for another 2 weeks and lost 7 more…and that was years ago and im still 120. It doesnt come back at all as long as u keep watching what u eat after u go off it. Hope this helps
these "as fast as possible" questions are ridiculous. dont you think everyone would be thin, if it was that easy.. there is no shortcut to obtain what you want..
healthy way or no way for losing fat only..
unhealthy way, would be water and muscle loss..
just workout and eat healthy.. be patient.. and consistent..
References :
do not starve yourself because you can become weak and very ill and unhealthy. stick to 3 meals a day, breakfast lunch and dinner ( make them healthy). apparently peanut butter on taost is a low calorie breakfast so if you like that then 2 slices in the morning will be great. snack around twice a day on fruit or like low calorie cereal bars. if you ever feel hungry between snack and meals, just simply do other things to take your mind off it. good luck!
References :
Try this workout
http://www.youtube.com/watch?v=0RoLPb-efJM
drink lots of water and eat fruit and vegetables and lean protein.
References :
Go on this diet called the Scarsdale Medical Diet: http://lowcarblisa.tripod.com/id18.html I used to go on this diet all the time until I lost the weight i wanted. You stay on this strict eating plan for 2 weeks and then there is another plan for 2 weeks…then u go back on this one. You have to stick to it EXACTLY bc its a chemical thing…and its super healthy for u and makes u feel good cuz its all stuff we should be eating everyday anyways…fruit protein fiber, etc so not only will it help ur body a lot in general…u loose weight FAST. Usually people lose 15-20 in the first 2 weeks. My first time i lost 10 in the first week. I exercised as well
and i was avg in weight…5'10 140 pounds…i just wanted to 120. so i went on the diet a few years ago for 2 weeks and lost 10 pounds and then stayed on it for another 2 weeks and lost 7 more…and that was years ago and im still 120. It doesnt come back at all as long as u keep watching what u eat after u go off it. Hope this helps 
References :
I have lost 38 pounds since March 26, 2008. Thats in 3 months. I chew each bite of food 32 times, eat whatever I want, eat about 20 to 30 minutes of chewing and am full and then I end my meal.
I eat two meals a day, skipping breakfast, disregard what the experts say because you need to wait until your hungry for the first meal. I read a book How I Became Young at Sixty, by Horace Fletcher on google books because this book is out of print. You can find more information on the sources below.
References :
http://gkhall1955.googlepages.com/staythinforever
http://bestfreediet.googlepages.com/home
http://bestfreediet.blogspot.com/
http://staythinforever.blogspot.com/