i need to lose 20 pounds fast, without taking supplements. what are some effective exercises i can do?

Jan 04 2009

lose 20 pounds fast


run for half an hour every day, do 100 sit-ups every day, Do jumping jacks while you watch tv- if you stop the jumping jacks turn off the tv. drink lots of water and eat tons of raw vegetables instead of snaking.

hope i helped!

  1. Blondie! :)
    on 04 Jan 2009 at 1:45 pm

    run for half an hour every day, do 100 sit-ups every day, Do jumping jacks while you watch tv- if you stop the jumping jacks turn off the tv. drink lots of water and eat tons of raw vegetables instead of snaking.

    hope i helped!
    References :

  2. nameless
    on 04 Jan 2009 at 2:31 pm

    i need to loose 20 pounds FAST. what exactly is fast? an hour, 1week, 10 yrs?? if FAST is within reasonable time, then follow the advise of the 1st answer
    References :

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