I wanna lose 20-30 pounds as fast as i can but still have it be healthy and not screw up my motabolism?
I weigh about 137.8 pounds and i'm tired of looking in the mirror and seeing a nice big gut there and huge theighs. I want to get into like 117 or 120 pounds where most of the other girls my age are at. I'm 15 and i hate the way my body looks. Please help and give me tips on great healthy ways to lose those pounds!!
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
References :
k green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
BUT IM SURE U LOOK GREAT RIGHT NOW
References :
Try drinking a lot of water and doing cardio exercises as much as possible try simple things such as jogging with the dog or just simple jump roping
References :
healthy way to lose 20-30lbs wont be fast, sorry dont mean to discourage u but thats the truth, if it was fast and easy there would be no fat ppl, just exercise and eat right, u already know all the right things to do, no junk food, no soda, run around the block a couple of time, but just know that it will take time, dont be sad if u dont see results after a couple of weeks
References :
Cut out soda. Drink water. Jog every other day. Do upper body/more cardio the days you are not jogging. Cut out unhealthy food. Eat three solid meals a day (when you are working out alot, your body needs the fuel).
I hope this helps.
References :
you need cardio to lose the weight and resistance training to tone your body but also because muscles burn more calories than fat. Instead of 3 big meals a day, go with 5-6 small meals. No ice cream, no pizza, no fast food at all!! Treat yourself once a week.
You have to know that it is hard work. Don't get mad because all the other girls your age can probably eat whatever they want and not gain a pound. You'll need a lot of discipline but If this is really what you want, you'll be successful at it!!
References :
there is not quick and easy way to loose weight and keep it off.the best thing you can do is stick to a 1200 calorie diet & exercize everyday.i am doin this right now and you would be amazed with the results. i started out with the south beach diet..just to get me started. i lost 10 lbs in the first two weeks.
ever since then ive been working myself into a healthy way of living. this was about 4 months ago. just watch your carb intake, and make sure the only sugar you are eating comes from fruit(the natural way). exercize as much as possible., but also do what you enjoy. remember if you dont enjoy it how can you stick to it? whether that means running 3 miles a day, swimming laps in your pool for 30 min, playing tenis for 1 hr, or what ever. if you are sereious about this.. & its not just a fase, your hard work pay off. how couldnt it? good luck!
just an idea::
breakfast- 170 calories (kashi bar)
snack-100 calories(apple)
lunch-200 calories (grilled chicken salad no dressing)
snack-200 calories (a few nuts and dried fruit)
supper-400/500 calories
References :
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.
References :
Eat breakfast like a King/Queen.
Eat lunch like a Prince/Princess.
Eat supper like a pauper.
Eat a big, healthy breakfast. Why? Skipping breakfast slows down your metabolism. Eat a balanced breakfast (right proportions of foods from various groups, including lean protein) which fills you up and your metabolism will get a good swift jump-start.
Eat a moderate lunch, also balanced.
For supper, eat light, maybe just a snack. Also, eat supper at least 2 - 3 hours before bedtime. Your body doesn't waste energy. The calories you take in just before going to bed will be stored AS FAT.
Next, between meals, drink cold water (freezing cold). Why? It'll help to keep you off between meal snacks. Also you'll burn calories heating each glass of cold water up to 98.6° F (37° C), normal body temperature.
Lastly, get on a good exercise routine. Lift weights, do some aerobic exercise (a minimum of 20 minutes aerobic exercise at least 3 days weekly). Why? Muscles burn fat faster than fat does. You may gain a pound or two to begin with, but you'll lose more fat (and weight overall) in the end. Also, you don't have to worry about menopause at 15, but get ready, in 30 years or so it'll hit you. Calcium loss from bones escalates after menopause. A good exercise program not only builds muscle, but also bone density. Get started early.
See a doctor and find out what the ideal weight and BMI (body mass index: a measure of your body's lean vs. fat content) are for your gender, age, and height. That is what your goal should be. Being so thin that your ribs are showing through is neither healthy nor attractive. Set your target weight to be appropriate for your height, not what other girls your age weigh (especially if they're shorter than you are).
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References :
I'm in my thirties and still fit into my 30" waistline pants I wore in high school. I'm about 5'7" and weigh about 145 - 150 lbs (for my height and gender, the ideal weight is 144 - 151 lbs).
here is another great tip drink a glass of water before each meal than wait 15min. Eat you food and when you feel a little hungry stop eating doesnt matter if the food is delious stop.