I want to lose 20 pounds fast?

Oct 01 2008

lose 20 pounds fast

I just bought a workout dvd and it's working but my thighs are gaining muscle, and it seems like they're getting bigger. I need help trying to lose weight in my thighs. Are there any moves or excercises i could do.

You can only lose weight uniformly. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

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  1. Luna Marie.
    on 30 Sep 2007 at 5:20 pm

    You do know muscle weighs more than fat, correct?
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  2. kim h
    on 30 Sep 2007 at 5:20 pm

    go for a run everyday!! if you dont like running then run a mile then wait take a break run another adn keep doing that
    References :

  3. slee d
    on 30 Sep 2007 at 5:21 pm

    You can only lose weight uniformly. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
    References :

  4. Luna
    on 30 Sep 2007 at 5:27 pm

    Try drinking lots of water, run , do about 100 jumpin jacks, or do any sport. That was how i lost weight. Aslo don't eat that much junk food.
    References :

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