Learn How to Get Ripped
With the warm weather coming it’s time for barbecues and outdoor activities. For the serious bodybuilder this means taking off your shirt and showing the world what you have been doing all winter long. You want your friends to ask you how to get ripped and build muscle like you, but you can’t very well answer them if you’re walking around with a flabby, soft and smooth body. Get ready to change and move into “ripped” mode.
Do you want to know how to really get ripped?
Chances are if you were to ask a lot of weight lifters how to get ripped they would tell you that you need to increase the amount of reps and decrease the amount of weight you are lifting.
But do you really want to know the truth about how to get ripped? Do you want to know the truth about heavy weight versus lightweight ways of building muscle mass and getting cut and ripped?
Most of what people know about getting ripped is with out a question wrong. Don’t waste your time and slow your progress with this stupid way of thinking because there is no physical evidence supporting this type of weight training whatsoever
The fact is that it’s not possible to spot reduce our body. To say you can’t spot reduce fat in any one area would be an understatement. By doing countless sets of bench presses you can’t magically burn the fat from only your chest area, that includes getting rid of man boobs.
Each trip to the gym should be used to fully stimulate each muscle group that you are focusing on for the day to help you get ripped quickly. Forget about the magic weightlifting routines that will target individual muscles and force them to grow and become more ripped.
Do you want to know how to really get ripped? Try doing compound exercises and train as hard as your body will let you.
The question is how do we really get ripped? Learn how to get ripped by summer
If you want to get ripped and get that awesome definition you must lower the overall fat in your body. There are two ways you can do this effectively.
1) Diet is really important
Reduce your calorie intake to 13 times your body weight and spread it out over 5 to 6 meals a day. This increased metabolic state will keep you burning fat all day and all night even while you are resting . It’s time to considerably limit eating simple sugar and the unnecessary saturated fats and start eating low glycemic carbohydrates. It is also important to consume high quality lean protein at least 6 times a day. 30 grams of protein is the most for any one meal because our body can’t handle anymore than that amount, it will just get flushed. Also make sure that you drink plenty of water to hydrate and lubricate your muscles and connecting tissues. It’s all about the diet……I love my muscle building diet
2) It’s time to do your cardio differently.
No need to keep doing the old techniques of doing cardio for 60 minutes using moderate intensity. Shorter and more intense cardio workouts are the key to getting ripped and keeping most of the muscle you worked so hard to build. Try doing a series of wind sprints instead of the boring stationary bike. This is a great way to enhance your metabolism and continue burning fat while you are resting.
Until you know what level of definition you are looking for my suggestion would be to do 4 high intensity cardio workouts each week.
That’s as simple as it gets people!. You want to know how to get ripped? Don’t worry about using high reps and lightweight and start worrying about your diet and the intensity level of your cardio training. If you continue to do the same things over and over again and you are looking for different results you are just fooling yourself.
This is all you need to do to get cut in time for summer:
1) Use compound exercises to build more muscle fibers in a broader part of your body for maximum muscular gains.
2) Change your cardio intensity and your diet to give you the best opportunity of getting super ripped.
End of story!
Start Today!! Set your sights on the prize and learn How To Get Ripped Today!!!
See you at the beach “Ripped”!!!