Rocko’s Strength Training Routine
How do you go about selecting a strength training routine?
This is one part af any weight lifting program that is often misunderstood. In my humble opinion these must be included if you are going to reach your strength building goals. To increase your overall body strength you have to increase the amount of weight you are lifting. When you add strength training to your weekly routine remember these key points.
1. Set your weight lifting goals
This is critical when beginning any type of weight lifting or fitness program. Once you have some goals in mind you must design your routine to reach those goals. The old saying is true that if you don’t know where you are going you will certainly end up somewhere.If you are trying to lose weight then tailor your fitness program towards those ends. A program that adds muscle mass will not necessarily help you lose weight. By recording and writing down your goals you will significantly increase your chances of success.
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Rocko’s Muscle Building Tips
2.The Reigning King is Consistency
The only way to see results is to stay focused and consistent. If you are cycling your training and your current cycle is to strength train then don’t deviate from that plan. In order for your body to adapt you must allow time to rest. Once you plateau in your progress then it is time to change your workout routine. Don’t change your strength training routine too soon or your results will be less than expected.
3. Strength training workouts
It is important not to over train any particular muscle group. The best way to begin is to only workout one body part per week. Too often we see beginner weight lifters working out everyday and seeing little to no results. Strength training each muscle group only one time a week in the beginning will greatly increase your chances of success.
4. Compound weight-training exercises
The best way to increase your overall muscle mass is to use compound exercises. Squats, dead lifts and bench presses will workout your entire body and should be utilized in your strength building routine.
Make it happen!! Set your sights on the prize and begin your Strength Training Routine Today!!!
Use these four, simple to remember, ways to build the muscle you want very quickly. Strength training must be an important part of any exercise program. Build strength and confidence by putting a plan in place to attain all your bodybuilding goals.
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No Nonsense Muscle Building