Substance Abusers Experiencing Relief From Taking Fish Oil
Consuming a diet chock full o’ nutrients has forever been central to a healthy life, but now studies show that there probably is a connection between drug abuse and dietary deficiencies. Carolyn Reuben, a nutrition authority (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that our bodies can respond to certain nutritional inadequacies in a manner that may ultimately contribute to {mood disorders} and/or drug abuse.
She and other nutritionists consider how benefits of fish oil deficiency as part of the issue. Based on an addict’s drug of choice or primary complaints, Reuben states experts can identify which amino acids, vitamins and nutrients are deficient.
Those struggling from substance oftentimes do not follow a sound diet. Moreover, drugs exhaust fundamental nutrients from the addict’s body, so replacing and maintaining them are an important part of recovery. Moreover, drugs exhaust vitamins and nutrients from the user’s body, therefore replacing and maintaining them are an important part of recovery.
Reuben believes, paraphrased, that there exists an a profound connection between our demeanor and our nourishment, a direct link between our diet and how happy and satisfied we are. When somebody starts drinking or engaging in substance abuse and their response is, “I don’t feel high, I feel normal,” that’s the key that manifests they came into life with a bio-chemical deficiency. They are deficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be of great significance.
This method is based on research by Professor Stephen Schoenthaler, PhD, who discovered a relationship between high sugar intake, reduced vitamin intake and hostility, in 1985. He discovered that prison inmates who were administered daily nutritional supplements experienced up to a 43% decrease in hostility, which prompted researchers to begin exploring the association between nutrition and addiction. More recent clinical analysis have also found that giving inmates omega-3 fish oil supplement also minimizes hostility.
The CARA program proposes that individuals (in conjunction with their physician) start a regimen of eating 3 meals each day, each having at least 20 g of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1000-3000 mg of omega-3 fish oil, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which may deplete the body of vitamin B. It also encourages doing away with processed sugar and flour, which could exhaust the body of vitamin B. Although numerous factors are responsible for drug and alcohol abuse, consuming a diet rich in nutrients, vitamins, minerals and omega-3 fish oil is definitely a key part of the successful road to recovery and a drug-free life!
For additional info on ways to help a substance or alcohol addict you should call 1-877-782-7409 or visit Addicthelp.org.
Read more about omega 3 on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.