If you struggle with depression and anxiety, you probably know how frustrating it can be to try and treat your condition so you can get on with your life again. Many people choose to take prescription medications and find that they just aren’t working for them. This can cause people to feel like they are disconnected from their world or even worse is when a person feels that their medications aren’t working the right way. For this reason, many people who struggle with these conditions day after day are seeking an alternative treatment.

Part of the reason you may be feeling depression and anxiety is due to, two of the most essential brain chemicals we have being imbalanced. Dopamine and serotonin are two such essential chemicals. Studies have linked a lack of serotonin and dopamine in the brain to people who suffer from many of these symptoms. Therefore it might be time to learn a little bit more about these chemicals so you can begin to feel better and prevent your feelings of depression and anxiety.

What is Dopamine and Serotonin?

For instance, did you know that dopamine is the euphoric, feel good hormone that helps us to stay feeling upbeat and positive? When your body can’t make enough of this chemical, you might begin feeling depressed or anxious. Serotonin helps you to deal with depression and anxiety because it is what makes you feel happy and calm. When your body doesn’t make enough of this chemical, it’s likely that you will begin to suffer from many symptoms of anxiety.

Supplements Helping Mood and Stress

Now maybe you’re wondering how you can naturally and safely encourage your body to make more of these chemicals, but you should know that it can be done. You can balance your overall mood, fight stress and ease and eliminate depression and anxiety by choosing to take a supplement which encourages your body to make more of these chemicals on its own. ProVanax contains everything your body needs to make the hormones which can keep you feeling happy and calm.

Products such as ProVanax are all natural and they have no known side effects. You can take these products day after day without worrying that you will become dependent on them or suffer from potentially negative side effects. If you are working to ease your depression and anxiety you might want to begin taking steps to establish an emotional balance for your whole life. The beauty of natural supplements is that you don’t have to struggle daily with emotional anguish anymore.

Technorati Tags: anxiety, depression, Depression and Anxiety, Dopamine and Serotonin

[ Note: With all the misinformation out there about health and fitness, it is a welcome relief to find some useful information from Jon Benson. I wanted to share this article with you which Jon has allowed me to reprint.]

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm. 

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

Technorati Tags: depression, Every Other Day Diet, Fit Over 40, Happiness, obesity, Swine Flu

Insomnia can simply defined as the inability to sleep.  For those who suffer from insomnia, the seemingly simple act of falling asleep is not as simple as it should be.Insomnia can have many affects on your life, like making it hard to concentrate.

Insomnia comes in several forms.As the name would suggest, chronic insomnia occurs when the sleeplessness is a regular occurence. Insomnia that occurs for short periods of time, but still recoccurs is known as intermittent insomnia.  These are all classified as insomnia though.

The causes of insomnia are not easily determined, and can vary widely from person to person.One very common reason for insomnia is that people often use very ireggular sleeping schedules.  Chronic insomnia is often triggered by depression.

As we all know, consuming certain substances can lead to insomnia.Caffeine is the generic example of this, but there are many other substances that can cause problems.  Be sure to look into your diet if you suffer from insomnia.

Treating insomnia doesn’t have to be difficult. One of the first things you should try is to get a more regular sleep schedule.  In many cases, this can help.  Also, take a look at your diet and see what you can do.

There are insomnia drugs available, but these should only be used for short term treatment of isolated incidents of insomnia, not for chronic sufferers.If you are suffering from constant insomnia, please consult a physician.

There are many natural remedies for insomnia that might work for you as well.Herbs and teas such as chamomile and kava kava may help prevent insomnia.  These are certainly worth checking into if you seek natural insomnia treatment.

I hope that this article has allowed you to see how to stop insomnia from hurting your quality of life.  Since I myself sometimes suffer from insomnia, I can feel your pain.  Good luck on your journey to peaceful sleep.

Technorati Tags: depression, health, home remedies, insomnia, sleep, sleep disorder, sleeping