I wouldn’t be surprised at all if you’re still on the lookout for the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, it’s your lucky day because by the time you finish reading this, you’ll find exactly what you’re looking for.

Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Bringing together all three strategies will get you those no nonsense 6 pack quick. Relying on just one strategy will only make it harder for you to achieve the sexy midsection you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Check out these 4 easy exercises for washboard abs:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

According to recent studies, if you want to build nice abs in a month, these exercises are the most excellent especially when done in combination with each other. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety. More importantly, you won’t need any fancy gym equipment to successfully perform any of these exercises for washboard abs.

Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become more tolerant. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Clueless how to do each one? Check out the blow by blow:

Ball Crunches

1. Plant your feet firmly on the ground and sit on an exercise ball.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Raise your upper body while keeping your ab muscles taut.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Lie back down on the floor.

2. Place your fingers next to your head and lift your knees upward.

3. Perform cycling movements in mid air with both legs.

4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. Place a small weight, like a bottle of water or a can of fruit, over your chest and secure it with both hands.

3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.

Integrate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs fast is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.

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If you think about it, you really won’t need posh gym equipment to exercise for abdominals. In fact, you don’t have to go anywhere else or spend on extravagant machines to have washboard abs.

During some tests at San Diego State recently, they were able to enumerate the least effective kinds of abdominal exercises. The exercises enumerated below were 4 of the best. It turns out that these exercises reap the most benefits and come up with the best results.

With your exercise for abdominals, and just about anything you need to get done, much dedication and hard work are required. The truth about abs is that you can’t expect to get ripped abs just by declaring your desire for them. Also, it’s very important to recognize the beneficial effects of proper nutrition in any fitness program.

Your exercise for abdominals must cover at least 3 of the following: Bicycle exercise, Ball Crunches, Weighted Sit Ups, and Full Body Crunches. Doing each 3-4 times a week should do your abdominals a lot of good. You can start off easy then increase the frequency as time goes; 5 reps at 3 sets each exercise should be OK. Remember, this isn’t a race; start slow and finish hard – that is the key.

1. Bicycle. Kick off by lying down on the floor, placing your hands behind each ear, and bending your knees while keeping both feet flat on the ground. This is how you’d want to start this drill every time. Now, lift those legs in an alternating manner and start cycling in mid-air. All at once, touch your right elbow to your left knee as it goes up, and do the same on the other side.

2. Ball Crunches. All you need for this drill is an exercise ball and nothing else. Those aren’t really difficult to find (and they’re very affordable, too). First thing you need to do is sit on the ball as you would on a ordinary chair. Keep both feet planted firmly on the floor. Lower your back gradually and don’t stop until your torso is completely parallel to the floor. Lift your upper body and stop at a challenging angle as you would with a regular floor crunch. Hold it right there for about 5 seconds and lower your back on the ball.

3. Weighted Sit Ups. Lie back on the floor, bend your knees, and keep your feet flat on the ground. Place a light weight over your chest and keep it in place with both hands for that added resistance. Lift your shoulders off the floor slowly without moving your legs. Once you’ve reached a challenging angle, hold that position, slowly go back down to the floor, and begin again.

4. Full Body Crunches. This exercise for abdominals has got to be one of my faves. Lie on the floor again, cross your arms over your chest, and keep those knees bent. Lift your torso off the ground while you pull in both knees toward your pelvis. Hold it there for a second, assume the original position, then start over.

Always remember to keep your abdominal muscles tight with every exercise for abdominals. With the proper nutrition and a regular fitness program, you’re sure to get six pack abs that your colleagues will be jealous of.

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