Spending hours in the gym to build muscle up and not making progress? Excellent news! There is a good chance that you are not making incredible gains for just one simple reason. The knowledge of this can significantly increase your ability to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly.

So what is the secret? A new miracle pill or something?

No definitly not. It is a hormone know as cortisol, known about for a long time but ignored by many weight lifters.

What precisely is cortisol?

Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels decrease gradually throughout the day from their highest point in the morning.

What exactly does it do?

Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. this is the reason that workouts should be under an hour long. They will actually be reducing their progress and not increasing it after this time!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Cortisol levels also increase due to caffeine intake so try to keep this to a minimum.

3) Ensure your sessions are kept below one hour. Stay focussed wear headphones if you need to avoid talking to people.

4) Chill out an take it easy as cortisol is produced in response to stres.

5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.

6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.

With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.

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Being a bag o’ bones was never easy for Benny. He was always a target of teasing in school and now that he’s working 9 to 5, life is getting more difficult for him. No matter what he did, he doesn’t seem to successfully build his muscles. Why, even gaining weight is almost impossible for Benny until one day, while taking a rest from his work in the office, browsing through the Internet, he came upon a site that promotes how to gain muscle growth and gain weight without using steroids, with no expensive supplements or spending long hours in the gym. Well, for Benny, the first time he read those words, it seems like another ordinary advertising hype but because he was so much desperate, he tried it anyway. Now, Benny has turned from “center of distraction” to “center of attraction” and it’s all because of this Vince Delmonte Fitness Program explained in this book guide called “No Nonsense Muscle Building”.

So, who is Vince Del Monte? Vince del Monte is a certified physical trainer and nutritionist who have already helped a lot of people how to gain weight fast and how to gain muscles fast without ever going to gyms and workout centers. Now, because of his book guide, “No Nonsense Muscle Building”, he has also helped other skinny guys from around the world. But before he had begun helping people, he needed to help himself first. You see, Vince was once a skinny bag ‘o bones who weighed around 149 pounds and no matter what he did, he still can’t get his muscles as big as he wanted them to be. But his training and his research paid off. After just six months of using his system which is found in this book guide of his, he has successfully turned himself to a brawny and muscle 190-pounder.

That’s why, when you want tips on how to gain weight and how to gain muscles, Vince’s book is your best source of learning because it is based on personal experience.

Technorati Tags: gain weight and muscle fast, how to gain muscle, how to gain muscles fast, how to gain weight and muscles fast, how to gain weight fast, tips on how to gain weight