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Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

TruthAboutAbs.com

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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Abdominal fat is quite stressful. Having a stomach protruding from a shirt can cause a serious dent in a person’s self esteem to the point that the person can’t wear anything unless it is big and loose fitting. Nevertheless, rather than worrying about ways to conceal the pot belly, it is a lot better to start working towards abdominal fat loss. With a couple of guidelines here and there you are going to find yourself losing that excess weight and becoming carefree once more.

Spacing Out Smaller Meals

Quite a few men and women may feel that consuming three spaced out meals each day is enough to achieve abdominal fat loss easily. Nonetheless, that is definitely not the case. The fact that breakfast, lunch and supper are spaced out will mean that portions of food will be larger in the course of those meals so as to compensate for the missed eating hours.

Contrary to popular belief, this by itself can cause overweight when it is done recklessly. Instead, eat small meals at 3 or 4 hour intervals each day. After you try this regularly for a month you will soon come to notice that never at any point throughout the day are you going to really feel hungry enough to gorge on a big meal. A properly developed habit of eating small meals ensures that you will not be eating any more substantial meals since you won’t be accustomed to them.

Abdominal Workouts

There are many abdominal workout routines you can use for achieving abdominal fat loss. All of those exercises are developed in a way that it’s your abdominal region which is brought under the spotlight of exercise, adding pressure and pushing your abdominal muscles to develop. There are many different techniques you can consider. Sit ups and leg ups are perhaps two of the most effective exercises. With crunches you lie on your back and put your hands behind your head.

With the legs clasped together, begin raising your upper body until you reach a 90 degree angle with your abdomen. And with leg ups you need to do the exact opposite, bending your knees until you feel pressure in your abdomen, and unbending them until your legs are flat against the ground. Abdominal exercise can also include biking since the movement of cycling also exerts pressure on the abdomen.

Stay Positive

Finally, remaining positive is very essential. For some individuals, tension arising from negative thinking can cause emotional eating, and therefore weight gain. Make sure you value your progress no matter how minor. By doing this you can sustain high levels of self motivation and stay determined to achieve even more.

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Technorati Tags: abdominal fat loss, lose abdominal fat, lose weight, losing belly fat

Struggling with unwanted belly fat is often an unpleasant experience for people who enjoy social interaction. It can not only give you an unsightly look but additionally result in certain undesirable health issues. There are many diseases connected with being overweight. So you should reduce your protruding belly to appear good and lead a healthier life. You can find numerous techniques through which you’ll be able to lose stomach fat. Although there’s no quick fix to perform the magic for you, you will need to carry out some amount of hard work and sacrifice to get good results which will last over the long term.

The most suitable strategy to lose stomach fat will be to work out. Aerobic exercise routines are extremely useful for fat burning all over your body. There is no physical exercise which is targeted for a particular part of the body. When you begin dropping pounds the first area to start melting down is the stomach.

Give attention to some fat burning exercises as opposed to performing crunches and sit-ups alone. Be certain that you perform the workouts often to get dependable results. You can in addition combine them with strength training for more efficiency. It is possible to accomplish them using machines, free weights or resistance bands.

Another essential way to lose stomach fat will be to control your diet. You will need to very seriously reduce your consumption of calories and substitute it with various other healthy foods. Meals that contain whole grain foods, fruits and vegetables, lean meat, and low fat foods are excellent for losing belly fat. A whole grain rich diet plan changes the insulin and glucose reaction of your body. This accelerates the melting of extra fat which makes it very easy for your body to burn fat deposits below your skin. The foods you eat should also contain high amounts of mono-saturated fats. They will prevent the accumulation of fat.

Foods made up of dietary fiber like oats, apples and cherries can also be quite useful to lose unwanted body fat. You have to include fiber into your diet plan gradually. Never eat very high amounts suddenly. For example, if you are taking in 15 grams per day, don’t increase to 40 grams the following day. Raise the amount quite slowly in order that your body can adjust to the increase naturally.

In addition, drink lots of water. Water helps to flush out all of the undesirable wastes and toxic compounds out of your body. It helps you to stay hydrated always. Once you begin using these tips you’ll be able to see the difference gradually. If you would like consistent results, stick to them routinely and attain your goal of a flatter stomach as well as  a healthier body in a natural way.

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It may be a shock to you that eating more slowly than normal can seriously alter what you weigh. If you would like lose body fat fast you should take note of this fact.

If you up the time you spend eating, you don’t have to eat as much to feel full. To follow are a few ways to get you eating more slowly and more importantly consuming less.

Be certain you chew your food further before you swallow it. When you spend longer chomping your meals your stomach feels fuller however doesn’t actually need so much food. By doing this you also improve the digestion of the food.

Down the food you have in your mouth prior to putting more on your fork. One simple method of doing this is to actually put down your spoon or fork until you are ready for picking up another piece of food to eat. Another point here with the fight to lose abdominal fat is that this it’s largely mind control.

You can stop the cycle of over eating, from eating too rapidly. French people are a good example as they do not eat as much and they take time to do that as well. They keep off the weight by two things.

Something else relevant here is that European families dine together more regularly. The family together speak more and this helps to slow down the rate. Also this is a chance to improve inter-family relationships.

When you start to do this you will realise you can take more pleasure with your meals. It gives you more chance to appreciate the tastes.

It can take a little time after you eat food for your body to register the fact that it has had enough. Many folks think they are still empty, however they aren’t. You shouldn’t ever eat until you are full; rather eat until you feel comfortable that you have had enough.

Technorati Tags: lose abdominal fat, lose body fat, lose excess fat