Top 4 Home Exercise for Abdominals Workouts
If you think about it, you really won’t need posh gym equipment to exercise for abdominals. In fact, you don’t have to go anywhere else or spend on extravagant machines to have washboard abs.
During some tests at San Diego State recently, they were able to enumerate the least effective kinds of abdominal exercises. The exercises enumerated below were 4 of the best. It turns out that these exercises reap the most benefits and come up with the best results.
With your exercise for abdominals, and just about anything you need to get done, much dedication and hard work are required. The truth about abs is that you can’t expect to get ripped abs just by declaring your desire for them. Also, it’s very important to recognize the beneficial effects of proper nutrition in any fitness program.
Your exercise for abdominals must cover at least 3 of the following: Bicycle exercise, Ball Crunches, Weighted Sit Ups, and Full Body Crunches. Doing each 3-4 times a week should do your abdominals a lot of good. You can start off easy then increase the frequency as time goes; 5 reps at 3 sets each exercise should be OK. Remember, this isn’t a race; start slow and finish hard – that is the key.
1. Bicycle. Kick off by lying down on the floor, placing your hands behind each ear, and bending your knees while keeping both feet flat on the ground. This is how you’d want to start this drill every time. Now, lift those legs in an alternating manner and start cycling in mid-air. All at once, touch your right elbow to your left knee as it goes up, and do the same on the other side.
2. Ball Crunches. All you need for this drill is an exercise ball and nothing else. Those aren’t really difficult to find (and they’re very affordable, too). First thing you need to do is sit on the ball as you would on a ordinary chair. Keep both feet planted firmly on the floor. Lower your back gradually and don’t stop until your torso is completely parallel to the floor. Lift your upper body and stop at a challenging angle as you would with a regular floor crunch. Hold it right there for about 5 seconds and lower your back on the ball.
3. Weighted Sit Ups. Lie back on the floor, bend your knees, and keep your feet flat on the ground. Place a light weight over your chest and keep it in place with both hands for that added resistance. Lift your shoulders off the floor slowly without moving your legs. Once you’ve reached a challenging angle, hold that position, slowly go back down to the floor, and begin again.
4. Full Body Crunches. This exercise for abdominals has got to be one of my faves. Lie on the floor again, cross your arms over your chest, and keep those knees bent. Lift your torso off the ground while you pull in both knees toward your pelvis. Hold it there for a second, assume the original position, then start over.
Always remember to keep your abdominal muscles tight with every exercise for abdominals. With the proper nutrition and a regular fitness program, you’re sure to get six pack abs that your colleagues will be jealous of.