Want To Build Muscle Up Faster? Here’s How!
Spending hours in the gym to build muscle up and not making progress? Excellent news! There is a good chance that you are not making incredible gains for just one simple reason. The knowledge of this can significantly increase your ability to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly.
So what is the secret? A new miracle pill or something?
No definitly not. It is a hormone know as cortisol, known about for a long time but ignored by many weight lifters.
What precisely is cortisol?
Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels decrease gradually throughout the day from their highest point in the morning.
What exactly does it do?
Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. this is the reason that workouts should be under an hour long. They will actually be reducing their progress and not increasing it after this time!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Cortisol levels also increase due to caffeine intake so try to keep this to a minimum.
3) Ensure your sessions are kept below one hour. Stay focussed wear headphones if you need to avoid talking to people.
4) Chill out an take it easy as cortisol is produced in response to stres.
5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.
6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.