What is a GREAT and easy way to lose 20 pounds fast?
I will not go to the gym! But i am 13, i will turn 14 like next year. {January}
Please tell me how to lose 20 pounds FAST AND IT MUST BE A GREAT WAY! NO WEBSITES! Hear that? NO WEBSITES!
A coarse cheese grater should do the trick.
jenny craig
my friend used it and i thought what it did to her was magical
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What’s your weight&height now?
‘Cause I’m pretty sure you don’t need to lose 20 lbs.
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exercise and eat healthier
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go to the moon!!!!!!!!!!!!
change your eating habits no snacks. do alot of exercise
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anorexia…jkjkjk please don’t lol
um eat well and like ride ur bike or run/walk like a mile a day and have friends come over & walk to the nearest mini golf or w/e
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Which ever diet works your eating and exercise habits. it all comes down to what you eat and your food intake. Jenny Craig is reliable as well as Nutri-system.
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A coarse cheese grater should do the trick.
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I just turned 15 and lost 25lbs. I just ate a lot less portion control is key. Ive been struggling with my weight for years but i just followed through and i think i look pretty good now :). Look for ‘fat-content’ in your food. Also, a tip is don’t eat when your not actually hungry. Wait until your stomach is telling you that you are. (ie it’ll feel empty and growl). You are gonna be extrememly hungry for the first few weeks of cutting down because the amount you eat now is how much your body needs to maintain your current weight. Therefore, when you eat less your body will adjust to that. Weight loss is 70% diet and 30% exercise. Although it doesn’t seem like much exercise helps alot, its boosts your metabolism and makes you burn calories even when your sitting down. So go for a run around the block, remember to lose weight you have to burn off more than you cunsume. Good luck hun
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dance dance revolution (the game with the arrows)
its perfect for your age and its fun
if you have a playstation 2 you can get it at walmart for like 30 bucks plus a dance mat
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well at 13 you really shouldn’t be worrying about that now, cause your body will grow into it…. But… a good way is to just monitor your eating habits, cut out the high sugar contents in your diet (soda candy sweets) substitute the sugars you eat with whole fruits, and vegetables, drink water when you get thirsty… making these small changes will make a huge difference, and by no means am I saying to not eat junk food, any good diet your on you must remember one key thing, treat yourself, don’t trick yourself. All that junk food is good, just in moderation.
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the ice cream and pizza diet works well for me…. sigh
HELLO you are 13!?!?! why do you want to lose weight or care about it ?
please hun– talk to your mom or older female mentor about this
you may need to work a lil more on your mental self, and be a lil less worried about your physical looks and weight!
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oh wow i wrote about 8 papers on this topic, thus though the reflection of the female body, that the media shows girls (starting at a very young age) girls develop un healthy body image issues and struggle to accept their healthy feminine body, because it is not represented or accepted in the media that is everywhere one turns
For fast weight loss I would suggest fat loss 4 idiots diet (http://www.squidoo.com/Fat-Loss-4Idiots-diet ), which claims that you can lose 9 pounds in every 11 days with their diet generating program. Also they are offering 100 percent money back guarantee which shows how much effective this diet plan is.
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