What’s The Quickest Way To Gain Weight
4 Tips to Packing on a Huge Amount of Muscle Mass
How do you gain weight fast? If you have been thin you’re whole life you have probably asked that question a few times. As you may know a lot of people are attempting to loose weight and it can be impossable to get an answer to that question.
In this article we’re going to cover the most important things you have to know about to pack on weight the healthy way. Here are four things you should know right this minute to get started.
1. Weight gaining diets
So first off you’re going to want to eat A LOT of food. You want to stay away from the pizza and wings. Fast food has little to no nutrition and while it will increase the amount of calories you eat it will not work to get you muscular. You have to eat clean. Things like whole grain foods and low fat meats are you’re best bet.
To get muscular you need to eat a balenced diet six times every day. To balence you’re diet properly you have to eat 25% of you’re intake from healthy fat like avocados and flax seed, four grams of carbohydrates for each pound you weight, and one G. of protein for every pound of body weight.
2. Take a protein shakes 2-3 times a day
Packing Down 6 times a day is really tough if your eating whole meals. You will make it a lot easier just by drinking down a shake a few times a day. You have a couple different ways to go here. You can attempt a meal replacement powder that is full with good carbohydrates. A really great choice would be pro 5 mass complex or monster food.
The other method is you can go get protein power with no carbs and add them in yourself. I learned this method from Anthony Ellis. You can check out my review of his book at Anthony Ellis Review. So anyway here is one of the recipes I use, 12-16 ounces water, three to four ice cubes, six frozen strawberries, 1 1/2 bananas, 2 tbsp of whipping cream, 1 tablespoon of flax seed oil, plus 2 scoops of protein. You get all of you’re of carbs in and the heavy whipping cream makes it taste great.
3. Drink Water
Drinking 10 glasses of water through out the day has a whole host of positive effects. If you put down one and a half glasses of water with every meal you will easily get there.
4. Get into the gym
How do I get big without working out? You can not. There is no way if you don’t want to get fat. There is one more very important thing you need to consider. You are going to want to lift heavy weights. Lifting heavy activates a large number of muscle fibers. The more of these fibers you stimulate the bigger your muscles grow. So that in a nutshell is how to get big. Now go out and give it a try.