Workout Program for Muscle Gain
Looking for ways to develop muscle mass? You’ll notice that even though people frequent the gyms, very few of them are actually there to get a hard workout done. I know a lot of times it’s easy to go to the gym, not really knowing what you’re going to be doing that day and kind of float along. You do just enough to get by and just enough to pat yourself on the back as you leave saying, “Well, I could have easily not gone today, so at least I went and I feel good about that!”.
You have to realize, you’re on a mission to find a good muscle building workout that will be right for your body type.
Your next workout depends on your current workout:
What people fail to realize is that your current workout level is only as good as your last. For example, if you can lift 20 pounds one week, then the next week you can lift 30 pounds, then after 4 weeks you can now lift 80 pounds. Hence, you can’t just suddenly decide to workout lifting an 80-pound weight. You must allow your body time to grow.
Workout to Build Muscle:
Monday: Chest and back exercises.
Tuesday: arms and shoulders exercises.
Wednesday: legs and ab exercises.
Thursday: Chest and back exercises.
Friday: arms and shoulders exercises.
Saturday: Legs and Abs.
Personally, I make it a point to spend at least one hour at the gym. If you want to avoid people who can distract you from your workout, then you might want to try wearing an ipod. In my mind there is nothing worse than when people rob you of your time in the gym and talk to you. Occasional chats are fine, but don’t forget that you’re at the gym in order to exercise. Keep in mind that you are in the gym to work out and build muscles.
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Rest to build muscle:
Remember the workouts to build muscle is just 1/3 of the equation. The other two thirds are proper rest and recover as well as diet. You have to allow enough time for you to recover. So make sure you get your rest each night. Also make sure to allow enough days in between workouts to recooperate.
Diet to build muscle:
Basically it comes down to one thing, protein. Eggs are my favorite source of protein. Just make sure they are organic, free range and cage free. I also like hemp seed, bee pollen, spirulina and organic wild salmon as my protein. Two other foods I really like is MSM powder as well as raw milk kefir. It’s like drinking pure protein. Combine these together you’re good to go!
If you stick with the plan above as well as not wasting time in the gym you will start to see results quickly.